Mindfulness as a Catalyst for Equity and Collective Healing strives to inspire individuals to become agents for social change by using trauma-informed relational mindfulness practices infused by frameworks of psychosocial and cultural competency. The foundational pillars of this program are grounded in fostering trust\, acceptance\, and compassion to facilitate a transformational journey with life-long personal\, interpersonal\, social\, and global impact.
\n\nThis program is ideal for individuals who appreciate the layers of conditioning in our current societal dynamics\, and who are willing to explore the role they play in such dynamics and the possibilities for growth\, choice\, and change. This process requires a commitment to self-reflection and a willingness to be vulnerable while being held in a non-judgmental\, safe\, and compassionate environment. \;
\nExperiential program for small or large groups\, with systematic training on mindfulness and meditation practices\, interactive exercises\, and didactic psycho-educational components in cultural and racial literacy as well as social-emotional learning\, stress reduction and resilience. This program includes a silent retreat experience halfway into the program to deepen the practices.
\nHow to use mindfulness in your every day life
\nPractice in nurturing your relationship with yourself
\nThe role you play living in a racialized system
\nHow to approach your social conditioning with compassion
\nSkills to move towards cultural proficiency
\nDeep listening skills\, mindful communication\, and authentic relationships
\nThe role you play in creating positive change in this world?
\n4 mindfulness audio files for long-term practice
\nTraining workbook to keep for continued reference
\nThe HeartWell Institute is approved for CEU credits from \;
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APA
\nNBCC ACEP
\nNASW - MA Chapter
\nMA-DESE \;
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\nThis program offers 32.5 CEU credits. For more information\, please visit \;here \;or \;contact us. \;